Our next BMX training camp will take us to BMX Olympic Arena in Verona, in Italy, where the first rounds of the UEC BMX European Cup will take place. With a 5m and 8m starting hill, this facility is great for training.
We aim to work intensively on BMX techniques - to refine and deepen basic techniques and to learn the first advanced techniques. This training camp also prepares you for the European Cup races in March 2025.
5x track session (3h) give the opportunity to practise and deepen your BMX technique and 2x off-track sessions (1.5h) with flat and brain-gym sessions helping in becomming a complete BMX Athlete. Relax the other time and discover the city.
Track training:
- get to know the track
- gate
- fast gate & first line
- basic & advanced bmx techniques
- practice fastest bmx technique on each line
- how to overtake on the track
- turns
- race line & race situation
- roll down on the 8m hill
Language: English & German
Trainer:
- Gergely VINCZE, UCI BMX Coach (level 3)
- Anett KÖHLER, J+S Kids Coach
Price: 350.- CHF (or 375.- EUR)
Gergely Vincze has been passionate about BMX since the age of 4. As an active rider, he traveled across Europe, competing in top-tier races and gaining invaluable experience on and off the track. Today, as a highly skilled UCI Level 3 BMX Coach, Gergely specializes in organizing BMX training camps on high level facilities across Europe. His sessions challenge riders to step out of their comfort zones, master new skills, and build confidence through practice and perseverance. With his deep understanding of the sport, Gergely inspires athletes to reach their full potential and achieve their BMX dreams.
Anett Köhler is a passionate and dedicated coach for children and young athletes. With empathy and commitment, she guides kids on their journey of growth, empowering them to develop their skills and confidence. Her expertise includes speed and reaction training, brain gym exercises, overcoming mental blocks, and mental coaching. Anett creates a supportive and inspiring environment where young athletes can thrive, unlocking their full potential while having fun along the way.
Athletes:
- are on time for the training
- dressed properly (UCI regulations)
- have clean BMX bike for the training
- have a well maintained BMX bike during the whole camp
- have also spare parts with them to make sure, they can fix problems during the camp
- have a chair with them for the breaks
- focus during the training (no talking etc.)
- athletes are with the other athletes during breaks (not with parents)
- bmx + long saddle
- toolbox + bicycle pump + spare parts (wheels, tires, tubes, pedal, chain ring, shoes etc.)
- cleaning materials, chain spray etc.
- Protective gear
- BMX clothing appropriate for the weather (raincoat, windjacket, jacket, vest, hat)
- Clip pedal + clip shoes (if 13+)
- Flat pedal + flat shoes (all)
- Trainer pants + trainer shoes
- Yoga mat
- Camping chair
- Heart rate monitor (if already in use)
- nutritional supplements (if needed)
The participant price includes the following services:
- Organization, setup and planning of the training camp: We take care of the details so that you can concentrate fully on your training.
- Trained trainers: Professional and experienced trainers accompany you throughout the entire training camp.
- Targeted training units: A varied and effective training program, tailored to your goals and needs.
- Refreshments during breaks: Fresh and athlete-friendly snacks and drinks ensure that you can recharge your batteries between units.
Everything you need for a successful and motivating training camp is organized for you!
The participant fee does not include:
- Individual arrival and departure: Participants are responsible for planning and paying for their outward and return journeys themselves.
- Organization and booking of private accommodation: You are responsible for choosing and reserving your own accommodation.
- Meals (except snacks during breaks): All meals outside of the snacks provided during breaks must be organized by yourself.
These points give you maximum flexibility in planning your stay.
Athletes are free to choose the type of accommodation that best suits their needs, whether it’s a hotel, bed and breakfast, or vacation rental. For training camps, it is essential to pay attention to the athletes' nutrition. Ensure that they can have timely access to athlete-friendly meals. Select accommodations that can meet these needs and consider the distance to the BMX track when making your choice.
What happens if I cannot attend the training camp due to illness or accident (before the training camp)?
If you are unable to attend the training camp due to illness or accident, you will still be required to pay the participation fee in accordance with our terms and conditions. We recommend taking out travel cancellation insurance, which can cover you in such cases. Please inform us immediately if you are unable to attend.
Participants are required to obtain health and accident insurance as a prerequisite for attending the training camp. This measure ensures coverage in the event of illness or injury during the camp. Additionally, it is strongly recommended to secure travel cancellation insurance. Such coverage can safeguard against financial losses arising from unforeseen circumstances, such as illness or accident, that prevent participation prior to the commencement of the training camp.
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